Fiber types explained: soluble vs insoluble
TL;DR
Soluble fiber slows digestion.
How different fibers affect digestion.
Key points
- Soluble fiber slows digestion.
- Insoluble adds bulk.
- Both matter for gut health.
- Increase intake gradually.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
- Protein intake guide
- Fiber and psyllium: basics
- How to read nutrition labels
- Simple meal planning for busy weeks
- Gut-Friendly Day Plan
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.