Simple meal planning for busy weeks
TL;DR
Repeat meals reduce decision fatigue.
A low-effort approach to consistency.
Key points
- Repeat meals reduce decision fatigue.
- Plan around protein first.
- Keep 2 backup meals.
- Shop once, adjust later.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.