How to read nutrition labels
TL;DR
Check serving size first.
A practical guide to labels.
Key points
- Check serving size first.
- Protein and fiber matter.
- Ignore most front claims.
- Ingredients list tells a story.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.