Fiber and Psyllium: basics
TL;DR
Increase fiber slowly to avoid bloating.
What fiber does, how psyllium works, and how to use it safely.
Key points
- Increase fiber slowly to avoid bloating.
- Drink enough water — psyllium needs fluid.
- Separate from medications by 2+ hours (often recommended).
- If you have swallowing issues or GI obstruction risk, avoid.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
- Protein intake guide
- How to read nutrition labels
- Simple meal planning for busy weeks
- Gut-Friendly Day Plan
- Walk after meals
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.