Gut-Friendly Day Plan
TL;DR
Start with water + a fiber-rich breakfast.
A day plan focused on fiber, hydration, and meal timing to support digestion.
Key points
- Start with water + a fiber-rich breakfast.
- Include fermented foods only if you tolerate them.
- Aim for 25–35g fiber/day, increase gradually.
- Walk 10–15 minutes after meals.
- Sleep and stress management matter more than “magic” foods.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.