Strength training basics for beginners
TL;DR
2–3 sessions/week is enough.
Foundations without jargon.
Key points
- 2–3 sessions/week is enough.
- Learn basic movement patterns.
- Progress slowly.
- Rest days are training too.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.