Walk after meals: a simple habit with outsized payoff
TL;DR
A 10–15 minute easy walk is enough.
A short walk after eating can support energy, digestion, and daily movement.
Key points
- A 10–15 minute easy walk is enough.
- Do it after the biggest meal first.
- Make it automatic with a trigger (dishwashing = shoes on).
- Consistency beats intensity.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
- Daily Step Goals
- Strength training basics for beginners
- Balanced breakfast
- Gut-Friendly Day Plan
- Common causes of bloating
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.