Caffeine timing: morning vs afternoon
TL;DR
Morning use aligns with natural rhythms.
How timing affects energy and sleep.
Key points
- Morning use aligns with natural rhythms.
- Afternoon intake can hurt sleep.
- Dose matters as much as timing.
- Individual sensitivity varies.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
- Protein intake guide
- Fiber and psyllium: basics
- How to read nutrition labels
- Simple meal planning for busy weeks
- Evening wind-down routine for better sleep
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.