Evening wind-down routine for better sleep
TL;DR
Dim lights 60–90 minutes before bed.
A simple pre-sleep routine to reduce stimulation.
Key points
- Dim lights 60–90 minutes before bed.
- Avoid intense workouts late.
- Create a repeatable shutdown ritual.
- Caffeine timing matters more than supplements.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
- Daily Step Goals
- Strength training basics for beginners
- Balanced breakfast
- Late-night snacking: manage or avoid?
- Caffeine timing: morning vs afternoon
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.