Late-night snacking: manage or avoid?
TL;DR
Total intake matters most.
When it matters and when it doesn’t.
Key points
- Total intake matters most.
- Protein beats sugar at night.
- Sleep debt drives cravings.
- Create a cut-off rule.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
- Protein intake guide
- Fiber and psyllium: basics
- How to read nutrition labels
- Simple meal planning for busy weeks
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.