Omega-3 basics: food first, supplements second
TL;DR
Fatty fish is the simplest ‘food-first’ approach.
A cautious look at omega-3s and why diet usually comes first.
Key points
- Fatty fish is the simplest ‘food-first’ approach.
- Supplements vary in quality.
- Benefits are context-dependent.
- Check interactions if you take blood thinners.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
- Supplements 101: how to think
- Supplement safety checklist
- Third-party testing: what it actually means
- Placebo effect in supplements
- Nutrition labels
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.