The placebo effect in supplements
TL;DR
Belief can change perception.
Why expectations influence outcomes.
Key points
- Belief can change perception.
- Doesn’t mean effects are fake.
- Blinding matters in studies.
- Track objective outcomes.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.