Supplements 101: how to think
TL;DR
Supplements don’t fix sleep, activity, or diet.
A skeptical framework: what can help, what’s hype, and how to stay safe.
Key points
- Supplements don’t fix sleep, activity, or diet.
- Prefer third-party tested products when possible.
- Avoid miracle claims and disease-treatment language.
- Check interactions with your meds.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.