Magnesium basics: what it’s for (and what it’s not)
TL;DR
Not a replacement for sleep and stress management.
An evidence-aware overview without dosing or brand claims.
Key points
- Not a replacement for sleep and stress management.
- Different forms exist; labels can be confusing.
- Too much can cause GI side effects.
- Discuss with a clinician if you take meds.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
- Supplements 101: how to think
- Supplement safety checklist
- Third-party testing: what it actually means
- Placebo effect in supplements
- Evening wind-down routine for better sleep
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.