Why you feel tired despite enough sleep
TL;DR
Sleep quality matters more than duration.
Common non-medical reasons people still feel fatigued.
Key points
- Sleep quality matters more than duration.
- Irregular schedules disrupt recovery.
- Late caffeine can fragment sleep.
- Low activity reduces daytime energy.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
- Daily Step Goals
- Strength training basics for beginners
- Balanced breakfast
- Late-night snacking: manage or avoid?
- Caffeine timing: morning vs afternoon
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.