Breathing basics for daily stress
TL;DR
Slow exhales reduce tension.
Simple breathing habits for calm.
Key points
- Slow exhales reduce tension.
- Nasal breathing at rest.
- Short breaks work better.
- Consistency over technique.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
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FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.