A simple grocery list for consistent eating
TL;DR
Pick 2 proteins, 2 carbs, 2 veggies, 2 snacks.
A short list that reduces decision fatigue and supports repeat meals.
Key points
- Pick 2 proteins, 2 carbs, 2 veggies, 2 snacks.
- Buy frozen produce for reliability.
- Keep a ‘backup meal’ always available.
- Don’t shop hungry.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
- Protein intake guide
- Fiber and psyllium: basics
- How to read nutrition labels
- Simple meal planning for busy weeks
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.