Mobility routine for people who sit a lot
TL;DR
Frequent small breaks help.
Short mobility breaks for desk workers.
Key points
- Frequent small breaks help.
- Focus on hips, thoracic spine, neck.
- Pain-free range only.
- Consistency over intensity.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
- Daily Step Goals
- Strength training basics for beginners
- Balanced breakfast
- Hydration basics
- Simple meal planning
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.