Micro-breaks at your desk: the 5-minute rule
TL;DR
Stand up every 30–60 minutes.
Short breaks reduce stiffness and help focus without “workout time”.
Key points
- Stand up every 30–60 minutes.
- Do 1–2 mobility moves.
- Walk to refill water.
- Use a timer so it’s automatic.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
- Daily Step Goals
- Strength training basics for beginners
- Balanced breakfast
- Hydration basics
- Simple meal planning
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.