Weight Management Starter (No gimmicks)
TL;DR
Pick a modest calorie deficit, not starvation.
A realistic starter plan: calories, protein, steps, and consistency — without extremes.
Key points
- Pick a modest calorie deficit, not starvation.
- Prioritize protein and fiber for satiety.
- Track steps and add 2 short strength sessions weekly.
- Plan 2–3 go-to meals you can repeat.
- Measure progress weekly, not daily.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.