Weekend reset routine (30 minutes)
TL;DR
Tidy one small zone.
A light reset to start the week with fewer decisions and more energy.
Key points
- Tidy one small zone.
- Plan 2 repeat meals.
- Schedule 2 short workouts.
- Set a simple sleep window.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.