Energy Morning Routine (10 minutes)
TL;DR
Wake-up light exposure and water first.
A simple 10-minute routine to feel more alert without overcomplicating your day.
Key points
- Wake-up light exposure and water first.
- 3-minute mobility sequence to reduce stiffness.
- 2-minute breathing reset.
- Protein-forward breakfast template.
- Caffeine timing basics (avoid too late).
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.