Active recovery vs rest days
TL;DR
Light movement aids recovery.
When to move and when to rest.
Key points
- Light movement aids recovery.
- Complete rest has a place.
- Context matters more than rules.
- Listen to trends, not single days.
Practical takeaway
Pick one change and test it for 7–14 days before adding more.
Related reading
FAQ
How long should I test a change?
Try 7–14 days before judging results.
Do I need supplements for this?
Often no — habits like sleep, protein, fiber, and activity matter more.
Disclaimer: Informational only. Not medical advice. If you have a condition or take medication, consult a clinician.