Supplements
Education-first, safety-first. No brands, no miracle claims.
Magnesium basics: what it’s for (and what it’s not)
An evidence-aware overview without dosing or brand claims.
Omega-3 basics: food first, supplements second
A cautious look at omega-3s and why diet usually comes first.
The placebo effect in supplements
Why expectations influence outcomes.
Supplement safety checklist
How to reduce risk when using supplements.
Supplements 101: how to think
A skeptical framework: what can help, what’s hype, and how to stay safe.
Third-party testing: what it actually means
Understanding supplement testing claims.
Vitamin D basics: what we know
General information on vitamin D without dosing.
When supplements don’t add value
Situations where basics matter more.